Kiki Vale is a Chicago radio host that has devoted her life to spreading the message of Kefi.
About Kiki
Maverick Chicago radio personality and Master Interviewer Kiki Vale is celebrating her 18th year in broadcasting. Having worked in the Kansas City and Chicago markets on just about every format and shift in radio, skill and experience come hand in hand in Kiki’s work.
Next Show
This July please enjoy the "Best of Kiki" until she gets back from ancient Cortinth Greece. Special guests include Bull's announcer Chuck Swirsky, former Chicago Bear Marcus Robinson, actor and pianist Hershey Felder and a look at Alcatraz.
Kiki in Chicago
Summer 2010
- Journey to the Stars
- Chicago Summer Dance
- Cross Town Classic
- Blue Man Group
- AeroBalloon
Recent Posts
Tri Training in the Mediterranean Hello from Loutraki, Corinth located about an hour outside of Athens in Greece. Yes, I am vacationing with family and friends in this hot haven. I have not written you ... Read more |
The Meaning Of Life In Greece! YIASOU, from the land of Socrates, sun and saganaki! Ok, there's a lot more than that here, but I can say that history, climate/landscape and food are enticing factors which ... Read more |
Over the distance has me feeling TRI! Tri training is getting really good, and I am feeling the benefits of being consistent! Last week I hit my four workout goal for the week, and did an extra se... Read more |
3 MEALS A DAY = Goal for Tri this week! My assigned goal for this week's Tri Training is to eat 3 meals a day including a protein, a vegetable, a grain and possibly a fruit at each meal. IF ... Read more |
Push, Push And Don't Give Up!This week has been super nuts with lots of activities, and me trying to fit in my fitness. Our Kefi party is on Saturday, and between the planning of that ... Read more |
Feelin Good With Systems Falling Into Place The athlete in me is flourishing! It's day 75 of TRI training, and as I continue to cross train I firmly believe more and more in that form of working ... Read more |
So Long John Wooden Yesterday during the show we discussed the importance of athletics and function plus character. All characteristics that Coach John Wooden was famous for promoting with his players. John Wooden, the ... Read more |
First Brick Of The Season-I'm Back 82 days remaining until TRI take-off, and I am feeling pretty good. This past week I did not amp the intensity, but instead did race like workouts. Yesterday I completed ... Read more |
Pools are OPEN!I feel summer! The hot temps are rising, the sun is stronger than ever and POOLS ARE OPEN for the season. Yeah! I love going to the pool in the summer ... Read more |
Shoes, Stretching and A Couple of Sprints Last Thursday I picked up a long overdue pair of running shoes during the running seminar I attended at Runner's Soul in LaGrange. My new shoes, Nike if you can ... Read more |
KV Show Guest Suzanne Zaccone Cancer Information Links Suzanne Zaccone, author of A Random Interruption, recently appeared live on the Kiki Vale Show with a TREMENDOUS reception from listeners. Many callers requested more information regarding cancer survival and ... Read more |
Ultra Marathoner, Lisa Menninger, motivates me for upcoming TRI!This past week was interesting in that my schedule got out of whack, and I could not follow my routine as I had planned. Additionally, I started out feeling a ... Read more |
Spur of the moment workout gets the goal done Hello friends, Woke up to unexpected things to do today so I had to do a make-shift workout spur of the moment. Point is that life can get crazy, and when ... Read more |
Relax and technique the goal of today’s swim! Week 17 of Tri training is going well. I connected with my trainer Keena over the phone, and we discussed my progress/status. Keena is back the end of May, and in the... Read more |
Another round of headgames defeated by ME! Hello Thursday! By now friends, you probably have gathered that I prefer to crank on my workouts in the morning starting before 6am. This particular morning I had trouble getting my gam... Read more |
Working out can be improved with a great mindset Hello, and happy to have you stop by and check in with my TRI training. To begin with, I cannot believe that I’m down to 114 days left for Triathlon. As I w... Read more |
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