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Kiki Vale is a Chicago radio host that has devoted her life to spreading the message of Kefi.
About Kiki
Maverick Chicago radio personality and Master Interviewer Kiki Vale is celebrating her 18th year in broadcasting. Having worked in the Kansas City and Chicago markets on just about every format and shift in radio, skill and experience come hand in hand in Kiki’s work.
Next Show
Attorney Mark D. Hassakis, the new president of the ISBA, joins Kiki for a legalese conversation.
Kiki in Chicago
September 10th - 12th, 2010
- 90th Annual German American Festival
- Sonar Chicago
- Windy City Wine Festival
- Disney on Ice: Princess Classics
- Da Bears vs. Da Lions
Recent Posts
CHI-TRI FOLLOW-UP Chicago Triathlon 2010 was my toughest yet. I learned that success is not in a vacuum, and different life circumstances will alter, improve or maintain your status. My knowledgeable and ... Read more |
Chicago Tri Is This Sunday! This Sunday I get to put my work to the test as I participate in the 28th annual Chicago Triathlon. I am ready for the Sprint distance, and may I ... Read more |
A Wipe Out Makes For Good Tri Experience This past week has been by far my most intense week of training as I have put in the most distance on the road, in the pool and on the tr... Read more |
9 days left! It's so hard to believe that when I started this blog 200 plus days ago, time seemed so free and accessible, and now with less than 2 weeks until my Tr... Read more |
Greece Highlights Today is Wednesday, August 4, 2010 and I have been back from Greece for five days. The jet lag was tough causing the family and me to wake up every ... Read more |
Tri Training in the Mediterranean Hello from Loutraki, Corinth located about an hour outside of Athens in Greece. Yes, I am vacationing with family and friends in this hot haven. I have not written you ... Read more |
The Meaning Of Life In Greece! YIASOU, from the land of Socrates, sun and saganaki! Ok, there's a lot more than that here, but I can say that history, climate/landscape and food are enticing factors which ... Read more |
Over the distance has me feeling TRI! Tri training is getting really good, and I am feeling the benefits of being consistent! Last week I hit my four workout goal for the week, and did an extra se... Read more |
3 MEALS A DAY = Goal for Tri this week! My assigned goal for this week's Tri Training is to eat 3 meals a day including a protein, a vegetable, a grain and possibly a fruit at each meal. IF ... Read more |
Push, Push And Don't Give Up!This week has been super nuts with lots of activities, and me trying to fit in my fitness. Our Kefi party is on Saturday, and between the planning of that ... Read more |
Feelin Good With Systems Falling Into Place The athlete in me is flourishing! It's day 75 of TRI training, and as I continue to cross train I firmly believe more and more in that form of working ... Read more |
So Long John Wooden Yesterday during the show we discussed the importance of athletics and function plus character. All characteristics that Coach John Wooden was famous for promoting with his players. John Wooden, the ... Read more |
First Brick Of The Season-I'm Back 82 days remaining until TRI take-off, and I am feeling pretty good. This past week I did not amp the intensity, but instead did race like workouts. Yesterday I completed ... Read more |
Pools are OPEN!I feel summer! The hot temps are rising, the sun is stronger than ever and POOLS ARE OPEN for the season. Yeah! I love going to the pool in the summer ... Read more |
Shoes, Stretching and A Couple of Sprints Last Thursday I picked up a long overdue pair of running shoes during the running seminar I attended at Runner's Soul in LaGrange. My new shoes, Nike if you can ... Read more |
KV Show Guest Suzanne Zaccone Cancer Information Links Suzanne Zaccone, author of A Random Interruption, recently appeared live on the Kiki Vale Show with a TREMENDOUS reception from listeners. Many callers requested more information regarding cancer survival and ... Read more |
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