Welcome to the fresh, updated and energized KikiVale.com

I am so happy we found each other.

Previous visitors are used to viewing something different, a website which shared radio shows, guest interviews and blogs from two decades of interacting with the most interesting and exciting people on the planet. However, I've been Thunderstruck by the power of positive energy, and there is no turning back.
Time to switch up the program!
The Kiki Vale Show, my heart, is on hiatus for an evolutionary transition to GET KEFI- positive energy for life! What on earth does this mean?
It means, that for the time being, this website will now serve as a destination for positive energy via blogs and podcasts. Move over Martha Stewart Network, the Kefi Channel is on the horizon.
In the meantime, check out The Kefi Credo, a guideline containing beliefs and disciplines which I practice to the best of my ability, and when applied contribute to my success. These things I will blog about so we can Get Kefi together.



  • Constant Consumption

Constant Consumption

Happy day all!

How about a du-weight update? Since beginning my size 8 journey and duathlon training back in December, the progress has been slow […]



Much gratitude to you for stopping by to get yourself a jolt of Kefi!

Recently, fb friends, twitters followers and friends in general have been […]

Kefi Credo

Kiki’s Kefi Credo – 10 Promises To Yourself

#1: Be True To Yourself!
#2: Develop A Sound Mind In A Healthy Body!
#3: Love Your Neighbor As Yourself!
#4: Be Grateful!
#5: Be Prepared!
#6: Be Focused!
#7: Laugh!
#8: Live Balance!
#9: Live Life To The Fullest!
#10: Never, Never, Never Give Up!