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Happy New Year!

Dear friends in KEFI,

2012 presents a new and relevant dawn rising, in which I want so much to share more of the qualities that persons closest to me say are my strongest characteristics; those being enthusiasm and positive energy. Like a good night’s sleep, it is my wish to restore your spirit and stamina to feel and look great, while encouraging you to grow into the most kefinated  (energized) person you have the potential to be!  Like all good things worthwhile, getting KEFI is a process, one that I will guide you through via various philosophies learned during my education at Loyola University Chicago followed by my extensive experience producing and hosting several live radio talk shows in Chicago. This schooling combined with my personal 20 year plus health and wellness journey to manage and enjoy my life is a culmination of a wonderful energy mass called KEFI!

 

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Got KEFI? ™ ™

KEFI™=energy

Two channels to experience Kefination

1-NOUS-brain
2-SOMA-body

KIKI -gets Kefi when she Keeps Energy Flowing In and Out of her brain and body
YOU- keep your energy flowing when you read the Kefi™ blog centering on four essential Kefi™ habits which you may apply for daily vitality.

KEFI™ HABITS

1-EAT to be energized
2-MOVE to perform with energy
3-THINK to live energy
4-SLEEP to restore energy

Friends don’t let friends lose their KEFI™ so tell your pals about the KEFI™ blog today….AND after you’ve read my current blog, feel free to browse around kikivale.com to hear past shows, listen to inspiring podcasts and read about Kiki.

Connect with Kiki

  • Facebook: pages/The-Kiki-Vale-Show/155355163797
  • Twitter: kikivale

Join the Kefi Nation

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