Welcome to BODY! Every week you can log on to learn useful, fun, and enlightening information on healthy ways to stay in shape. You don’t have to feel frustrated, bored or alone while launching your new body vitality plan; we’ll be here with you every step of the way promoting healthy body habits from your head to your toes.
More than two thousand years ago, Hippocrates, the Greek physician and father of medicine, said, "A wise man ought to realize that health is the most valuable possession."
You may have noticed our border, which translates to “ In a healthy brain exists a healthy body.” Exercising both will yield you tremendous results.
Stop by weekly for the latest information on food, fitness and physical well being.
BODY will bring you one step closer to feeling Great in your own skin.