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Podcasts

Protein

Tuesday, May 24 2011 Spring Into Health with Dr. Inbar Kirson

This week Kiki and Dr. Inbar dicuss why proteins are so vital to our fitness success.

 

Kiki In Chicago June 3rd to June 5th

Tuesday, May 31 2011 Kiki in Chicago

June kicks off with plenty of great festivals from June Jam to Do Division to Gospel. Booklovers will be thrilled with Printer's Row Fest. Make time also for Chicago's Night Bike Tour and some baseball action at U.S. Cellular Field.

 

 

The Kiki Vale Show June 3rd, 2011

Friday, June 03 2011 Kiki Vale Show

Sam Kennedy tells us how to strengthen, lengthen and tone our entire body with The Dailey Method. Tune in to discover how to reshape your body.

Sam_Kennedy

 

 

Seize The Moment

Friday, January 21 2011 Brain Playbook

In the world of sports and critical thinking stealing is not wrong if you are good at it.

 

 

The Myth About Fat

Friday, May 13 2011 Spring Into Health with Dr. Inbar Kirson

Good fats, bad fats, trans fats, should we eat fat? This week, Dr. Inbar has the skinny on all fats, which ones to avoid and which ones to include in your diet.

 
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