The 100 day Kefi Challenge begins! In this edition of Spring into Health Dr. Kirson and Kiki are discussing topic one of our Kefi Challenge which is all about attitude and change.
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Two channels to experience Kefination
KIKI -gets Kefi when she Keeps Energy Flowing In and Out of her brain and body
YOU- keep your energy flowing when you read the Kefi™ blog centering on four essential Kefi™ habits which you may apply for daily vitality.
1-EAT to be energized
2-MOVE to perform with energy
3-THINK to live energy
4-SLEEP to restore energy
Friends don’t let friends lose their KEFI™ so tell your pals about the KEFI™ blog today….AND after you’ve read my current blog, feel free to browse around kikivale.com to hear past shows, listen to inspiring podcasts and read about Kiki.