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Podcasts

The Skinny On Fat

Friday, February 04 2011 Body

Kiki contemplates what fat really does...

 

The Kiki Vale Show March 25th, 2011

Friday, March 25 2011 Kiki Vale Show

The Kiki vale show is back with more Kefi than ever! Congress woman Judy Biggert chimes in live from the nation's capitol to discuss her district and participates in a significant health conversation.

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Discipline Is The Key To Fitness Results in 2011

Friday, January 21 2011 Body

Nutrition, exercise, rest and positive thinking are all components to good fitness, but discipline makes your fitness great.

 

Any Man's Game

Tuesday, September 07 2010 Brain Playbook

Tiger Wood’s exceptional golf game illustrates the power of how one moment in time can change things.

 

Kiki Vale Show February 18th, 2011

Tuesday, February 22 2011 Kiki Vale Show

Dr. Bertice Barry is stops by and explains why when you walk in purpose, you collide with destiny.

Plus Rise Wendt, co-chair of Artful Object 2011, is here to talk about this years Oscar theme.

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Got KEFI? ™ ™

KEFI™=energy

Two channels to experience Kefination

1-NOUS-brain
2-SOMA-body

KIKI -gets Kefi when she Keeps Energy Flowing In and Out of her brain and body
YOU- keep your energy flowing when you read the Kefi™ blog centering on four essential Kefi™ habits which you may apply for daily vitality.

KEFI™ HABITS

1-EAT to be energized
2-MOVE to perform with energy
3-THINK to live energy
4-SLEEP to restore energy

Friends don’t let friends lose their KEFI™ so tell your pals about the KEFI™ blog today….AND after you’ve read my current blog, feel free to browse around kikivale.com to hear past shows, listen to inspiring podcasts and read about Kiki.

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